Month: August 2020

Top 5 Proven Healthy Holiday Habits You Can Easily Keep Up This Year

The best way to enjoy the Holidays is to stay healthy. Sure, you can give yourself enough leeway to have fun without feeling guilty, but how about you keep up with some healthy holiday habits this year? These proven healthy holiday habits will enable you to feel great while indulging in your joyous celebrations. Top …

Top 5 Proven Healthy Holiday Habits You Can Easily Keep Up This Year Read More »

intermittent fasting for breastfeeding mothers

Intermittent Fasting for Breastfeeding Mothers: How to Fast and Breastfeed Safely

I was feeling like I was running out of ideas to talk about on my blog. so I asked my followers on social media to give me ideas. Intermittent fasting for breastfeeding mothers came up and I couldn’t believe I hadn’t thought of it myself! After all, I have had 7 babies, which I all …

Intermittent Fasting for Breastfeeding Mothers: How to Fast and Breastfeed Safely Read More »

Top 9 Most Effective Tips for Intermittent Fasting Over 40

My experience has been that intermittent fasting is the most effective and least restrictive way to lose weight after 40. In this post, I am going to quickly explain why intermittent fasting works so well, and give you my top 9 most effective tips for intermittent fasting over 40. Why Intermittent Fasting Over 40 Works …

Top 9 Most Effective Tips for Intermittent Fasting Over 40 Read More »

omad vs. 2mad

OMAD vs. 2MAD: Which Intermittent Fasting Method Should You Choose?

As intermittent fasting is gaining in popularity, the different methods are becoming more and more well-known. Most people realize that intermittent fasting is not just about skipping breakfast. In this post, I am going to compare OMAD and 2MAD. We will talk about what OMAD and 2MAD stand for, the benefits of these intermittent fasting …

OMAD vs. 2MAD: Which Intermittent Fasting Method Should You Choose? Read More »