The best way to enjoy the Holidays is to stay healthy. Sure, you can give yourself enough leeway to have fun without feeling guilty, but how about you keep up with some healthy holiday habits this year? These proven healthy holiday habits will enable you to feel great while indulging in your joyous celebrations. Top […]
Top 5 Proven Healthy Holiday Habits You Can Easily Keep Up This Year Read More »
If you are familiar with my blog, you know that, as a general rule, I promote a moderate amount of carbs for women or, at least, cycles with a moderate amount of carbs. That’s why I wrote Intermittent Fasting Without Keto: Why It Works. Today, I want to spend more time helping you decide if
Should You Practice Intermittent Fasting With or Without Keto? Read More »
I was feeling like I was running out of ideas to talk about on my blog. so I asked my followers on social media to give me ideas. Intermittent fasting for breastfeeding mothers came up and I couldn’t believe I hadn’t thought of it myself! After all, I have had 7 babies, which I all
Intermittent Fasting for Breastfeeding Mothers: How to Fast and Breastfeed Safely Read More »
My experience has been that intermittent fasting is the most effective and least restrictive way to lose weight after 40. In this post, I am going to quickly explain why intermittent fasting works so well, and give you my top 9 most effective tips for intermittent fasting over 40. Why Intermittent Fasting Over 40 Works
Top 9 Most Effective Tips for Intermittent Fasting Over 40 Read More »
As OMAD is gaining in popularity, people are asking about 2MAD as well. Comparing OMAD vs. 2MAD is not just comparing two different intermittent fasting methods because both OMAD and 2MAD have different flavors. In this post, we will discuss what OMAD and 2MAD stand for, the benefits of these intermittent fasting methods, and how
OMAD vs. 2MAD: Which Intermittent Fasting Method Should You Choose? Read More »
