It may seem odd for a blog about fasting to bring up counting calories. Well, it turns out everyone is unique and some will achieve the weight loss success they have been aiming for through counting calories. It’s just a fact. In this post, I will talk about the benefits of calorie restriction, then we […]
Counting Calories to Lose Weight: Should You Try It? Read More »
I can almost guarantee that you learn something from my list of the most common intermittent fasting mistakes to avoid, even if you are experienced with intermittent fasting. Top 17 Intermittent Fasting Mistakes to Avoid When I consulted with a group of intermittent fasters to discover what they thought were the most common intermittent fasting
Top 17 Most Common Intermittent Fasting Mistakes to Avoid Read More »
The more I have been learning about fasting and intermittent fasting, the more convinced I have been about the benefits. However, I remember hearing Dr. Valter Longo mention that he did not support intermittent fasting because of a lack of research to support its safety. So today, I decided to look at the question: Is
Is Intermittent Fasting Bad for You? Read More »
We know that intermittent fasting has many health benefits and it doesn’t end with weight loss. However, I also know that many of you get started with intermittent fasting because you are looking to lose weight. That’s why I decided to share my top 7 tips to help you achieve the weight loss results you
Intermittent Fasting for Weight Loss: 7 Tips to Help you Achieve the Results You Want Read More »
