Month: May 2020

do you need a calorie deficit to lose weight

Do You Need a Calorie Deficit to Lose Weight When Intermittent Fasting or Keto?

One of my readers was surprised to find too many calories as one of my Top 7 Reasons Why You Can’t Lose Weight on OMAD. There is a common misconception that doing intermittent fasting and the keto diet allows you to lose weight without any calorie restriction. In this post, we will discuss the question …

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