Month: March 2020

Eat-Stop-Eat Diet

Intermittent Fasting for Health and Weight Loss: The Eat-Stop-Eat Diet Explained

The eat-stop-eat diet is a form of intermittent fasting. Another term for intermittent fasting is time-restricted eating. In this post, I am going to explain everything you need to know about the eat-stop-eat diet and how you can implement it for maximum results. What Is Time-Restricted Eating? Time-restricted eating is all about limiting how many …

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Why You Should Consider Trying the Warrior Diet for Weight Loss

I started experimenting with intermittent fasting way back. Now, to be honest, I never did “clean fasting” when skipping breakfast. Instead, I go for what we call “keto fasting”. Keto fasting allows you to put fat in your coffee. I feel really deprived if I can have only black coffee, so I add full-fat coconut …

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fasting and women's hormones

How Intermittent Fasting Affects Women’s Hormones

Intermittent fasting can be healing for women, but it can also cause hormonal imbalance in some cases. In this post, we clarify as much as possible the topic of intermittent fasting and women’s hormones. Can Intermittent Fasting Cause Hormonal Imbalance? If you start researching the topic of intermittent fasting and women’s hormones, you will find …

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