In this post, I am going to share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and I tried to make the calories and macro ratios similar as you will see (I am going to show you the ingredients and the …
5 Prolon-Inspired Soup Recipes for a Modified Fast Read More »
I have been doing a modified fast every month for 4 months now. I am feeling amazing, my cravings no longer control me, and I am well on my way to achieve my weight loss goal. I have created various modified fasting DIY meal plans and I am still experimenting with various options. However, if …
The Easiest and Simplest Meal Plan Ever For Your Modified Fast Read More »
When you break a fast, your body is more insulin sensitive and your digestive function may be diminished (depending on the length of your fast). It’s a good idea to take it slow at first. Follow the guidelines below to choose the best foods to break your fast and to maximize your fasting results. The …
You may know that I am a huge fan of the fasting mimicking diet. The fasting mimicking diet gives you the benefits of fasting, but you still get to eat. This 10-Day Challenge Diet Plan is similar to the fasting mimicking diet in many ways, but it lasts twice as long and allows you to …
My 10-Day Challenge Diet Plan to Lose Weight Without Going Hungry Read More »
What you eat during your eating windows when you are intermittent fasting will impact your results. In this post, I will talk about the best foods you can eat, give you a meal plan example, explain how you should break you fast, and give you tips to help you suppress hunger. Intermittent Fasting for Beginners …
Intermittent Fasting: What to Eat, What Not to Eat? Read More »
In this post, I am going to explain how alternate-day fasting works and talk about whether it is safe for women. Then, I will give you an easy-to-follow alternate day fasting schedule and give some practical ways you can start implementing alternate-day fasting for weight loss as a woman. Alternate-Day Fasting vs. Intermittent Fasting Alternate …
Alternate-Day Fasting Fasting for Weight Loss: Is It Safe for Women? Read More »
I started the fasting mimicking diet back in October. I did it once a month for 3 months, so this post is a bit overdue and that’s a good thing! Why? Because I am still experiencing these results almost two months after my last fast, and I can share my fasting mimicking diet results with …
In this post, you will learn how to start intermittent fasting in 5 simple steps Moreover, you will discover the benefits of intermittent fasting, the different types of intermittent fasting that you can start practicing today and how intermittent fasting could be the weight loss tool you have been wishing you had. Types of Intermittent …
How to Start Intermittent Fasting in 5 Simple Steps Read More »
In this post, I will share why the 5:2 intermittent fasting method and why it works great for women. As you may know, I have been experimenting with the fasting mimicking diet for weight loss and healing. The fasting mimicking diet is a 5-day fast that allows you to eat 40% of your regular caloric …
For a long time, I thought intermittent fasting meant skipping breakfast every day. I “tried,” and didn’t like it, so I decided that it was not for me. Moreover, I read that intermittent fasting can have adverse effects on women’s hormonal health. I figured women should avoid it as a general rule. However, I recently learned …
Intermittent Fasting for Women: A Definitive Guide Read More »
