In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried to make the calorie and macro ratios similar, as you will see (I am going to show you the ingredients and the nutritional information on […]
5 Prolon-Inspired Soup Recipes for a Modified Fast Read More »
I have been doing a modified fast every month for four months now. I am feeling amazing, my cravings no longer control me, and I am on my way to achieving my weight loss goal. I have created various modified fasting DIY meal plans and am still experimenting with various options. However, if you are
The Easiest and Simplest Meal Plan Ever For Your Modified Fast Read More »
The best foods to break a fast will vary according to your health goals. Consequently, I am giving you a list of 15 foods you can consume to break a fast and explaining a little bit about how it will help. If you would like some further guidance regarding how to break your fast, read
15 Best Foods to Break a Fast That Are Simple and Delicious Read More »
You may know that I am a huge fan of the fasting mimicking diet. The fasting mimicking diet gives you the benefits of fasting, but you still get to eat. This 10-Day Challenge Diet Plan is similar to the fasting mimicking diet in many ways, but it lasts twice as long and allows you to
My 10-Day Challenge Diet Plan to Lose Weight Without Going Hungry Read More »
What you eat during your eating windows when you are intermittent fasting will impact your results. In this post, I will talk about the best foods you can eat, give you a meal plan example, explain how you should break you fast, and give you tips to help you suppress hunger. Intermittent Fasting for Beginners
Intermittent Fasting: What to Eat, What Not to Eat? Read More »
In this post, I am going to explain how alternate-day fasting works and talk about whether it is safe for women. Then, I will give you an easy-to-follow alternate-day fasting schedule and give some practical ways you can start implementing alternate-day fasting for weight loss as a woman. Alternate-Day Fasting vs. Intermittent Fasting Alternate day
Alternate-Day Fasting Fasting for Weight Loss: Is It Safe for Women? Read More »
I started experimenting with the Fating Mimicking Diet (FMD) in October 2019, and this post provides an overview of my Fasting Mimicking Diet results. The Fasting Mimicking Diet is the fasting protocol that keeps on giving! I kept experiencing the results months after my last fast, which became the stepping stone that enabled me to
My Fasting Mimicking Diet Results After 3 Years! Read More »
In this post, you will learn how to start intermittent fasting in 5 simple steps Moreover, you will discover the benefits of intermittent fasting, the different types of intermittent fasting that you can start practicing today and how intermittent fasting could be the weight loss tool you have been wishing you had. Types of Intermittent
How to Start Intermittent Fasting in 5 Simple Steps Read More »
In this post, I will share why the 5:2 intermittent fasting method and why works great for women. As you may know, I have been experimenting with the fasting-mimicking diet for weight loss and healing. The fasting-mimicking diet is a 5-day fast that allows you to eat 40% of your regular caloric intake and reap
The 5:2 Intermittent Fasting Method for Women Read More »
Intermittent fasting for women does require some precautions to be done safely. The protocol must follow simple guidelines to avoid stressing a woman’s body too much and causing hormonal issues. For a long time, I thought intermittent fasting meant skipping breakfast every day. I “tried” and didn’t like it, so I decided it was not
Intermittent Fasting for Women: A Definitive Guide Read More »
