Month: February 2020

alternate day fasting schedule for women

Alternate-Day Fasting Fasting for Weight Loss: Is It Safe for Women?

In this post, I am going to explain how alternate-day fasting works and talk about whether it is safe for women. Then, I will give you an easy-to-follow alternate day fasting schedule and give some practical ways you can start implementing alternate-day fasting for weight loss as a woman. Alternate-Day Fasting vs. Intermittent Fasting Alternate …

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how to start with intermittent fasting

How to Start Intermittent Fasting in 5 Simple Steps

In this post, you will learn how to start intermittent fasting in 5 simple steps Moreover, you will discover the benefits of intermittent fasting, the different types of intermittent fasting that you can start practicing today and how intermittent fasting could be the weight loss tool you have been wishing you had. Types of Intermittent …

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intermittent fasting for women

Intermittent Fasting for Women: A Definitive Guide

For a long time, I thought intermittent fasting meant skipping breakfast every day. I “tried,” and didn’t like it, so I decided that it was not for me. Moreover, I read that intermittent fasting can have adverse effects on women’s hormonal health. I figured women should avoid it as a general rule. However, I recently learned …

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