Step-by-Step Success Formula to Lose Weight, Kick the Cravings, and Tone Your Body in Just 30 Days
30-Day Intermittent Fasting Transformation
All About Fasting for health and wellness
I love to help women lose weight and tone their bodies after the age of 40.
Hi! My Name is Sylvie!
I am a NASM fitness trainer and certified holistic coach who loves to help women look great and feel great through fasting and exercise. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Exercise will take your health to the next level as you firm up. increase your endurance, and improve your mood. Let me guide you along the way as you challenge yourself to become the best version of yourself.
Discover which fasting type is best for you
Intermittent Fasting
Intermittent fasting is not just about skipping breakfast! There many ways to practice it successfully without worrying it will wreck your hormones.
Modified Fasting
The fasting mimicking diet comes from the research of Dr. Valter Longo. It's a 5-day low calorie fast that gives the benefits of fasting even though you are eating.
10-Day Transformation
The 10-Day Transformation is similar to the fasting mimicking diet in many ways, but it allows you to get more calories. Most likely, you won't feel hungry!
Testimonials
Friends Who Achieved Their Goals With These Methods
On the Blog...
A Mediterranean Diet Book: Access Your Free PDF Download
This post is a summary of my Mediterranean Diet Book. For years, medical experts have observed and confirmed that residents of Mediterranean countries have much
Are Saturated Fats Bad or Good: An Unbiased Analysis
I love your comments on my YouTube channel. I get so many blog post ideas from them! In this post, I am going to address
What to Do When OMAD Isn’t Working: 3 Simple Things to Try
My blog post/video Top 7 Reasons You Are Not Losing Weight on OMAD (One Meal a Day) ranks among my most popular ones. Someone made
Top 5 Most Common Myths About Weight Loss for Women Over 40 Debunked
How can a woman over 40 loose weight? It seems to be an elusive question and theories on the topic abound! I am not here
Intermittent Fasting and Ketosis: How You Can Achieve Ketosis Without the Keto Diet
There is a good reason why ketone drinks have become popular! As our bodies use ketone bodies for energy, most of us will feel more
HIIT Workout at Home Routine With Follow Along Video
I have a love/hate relationship with HIIT workouts! I hate the thought of them, but I love how I feel after I do them. Who’s
Stay in Touch
Receive tips and tricks to help you achieve your health goals through fasting and more.
