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Hi! My Name is Sylvie!
I am a certified holistic coach who loves to learn and share about fasting. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Let me guide you along the way. Read more about my story and how fasting helped me release the weight that I couldn’t lose no matter how hard I tried.
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On the Blog...
Well, I thought I was done writing about intermittent fasting with keto, or at least, for a little while. And then, one of my readers
Last week, I talked about my intermittent fasting and keto results. What I didn’t mention is the impact it had on my menstrual cycle. I
Over the months, I have posted many articles about intermittent fasting without keto. I love the food freedom that intermittent fasting affords and I didn’t
As I started experimenting with the keto diet, my main struggle was figuring out what I was going to eat. I didn’t want complicated recipes.
This blog is all about modified fasting and intermittent fasting. I have been able to enjoy the benefits of fasting and sharing everything as I
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