Helping women achieve flexibility of the body, mind, and metabolism with tools like fasting, mindfulness, and movement.
All About Fasting for health and wellness
Feel good in your body at any age using the power of fasting, mindfulness, and movement
Hi! My Name is Sylvie!
I am a NASM fitness trainer and certified holistic coach who loves to help women achieve flexibility of the body, mind, and metabolism. I focus on tools like fasting, mindfulness, and movement. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Mindfulness will empower you to discover your body’s cues. Movement will take your health to the next level as you firm up. increase your flexibility and endurance, and improve your mood.
Let me guide you along the way as you challenge yourself to become your best version.
i am here to help
COACHING
You have been asking for it: one-on-one coaching is finally here!
FREE RESOURCES
Meal plans, guides, workshops, etc.
DIGITAL PROGRAMS
Find your program for a step-by-step protocol you can follow at your own pace.
WEEKLY BLOG CONTENT
Check back often, subscribe to my YouTube channel or follow me on social media for frequent updates.
Fasting
Intermittent fasting and modified fasting are my two favorite tools to start healing your body in order to rediscover your body's hunger cues.
Mindfulness
Fasting is not about learning to ignore hunger cues. Instead, as you improve your insulin sensitivity and experiment with the right intermittent fasting method, you will learn to pay attention to your body. Mindfulness becomes essential!
Movement
Moving your body is key to feel amazing in your skin. It will help you boost your mood, your confidence, and serve as an outlet to channel your feelings.
Testimonials
Friends Who Achieved Their Goals With These Methods
On the Blog...
6 Most Effective Side Splits Stretches (Plus Follow Along Routine)
Over the last year and a half of training to increase my flexibility, I have been neglecting the side splits. Why? Because I have been
What Is Metabolic Flexibility and How It Can Help You Lose Weight
My life goal is to help women achieve flexibility of the body, mind, and metabolism. Consequently, I wanted to write a post devoted to explaining
7 Rules of Intermittent Fasting for Weight Loss
Let’s be honest: I don’t like rules! I get so frustrated when health experts say don’t do this, don’t do that, or when they act
Full-Body Flexibility Routine (With Handy PDF)
I recently created a full-body flexibility routine for beginners, but this one is a little bit different. It combines my favorite full-body stretches that are
How Long After Fasting Do You Lose Weight?
When you ask How Long after fasting do you lose weight?, whether you mean How long does it take to get into fat-burning when fasting?
Keto Vs. Intermittent Fasting for Weight Loss: Which One Is Better?
This post about keto vs. intermittent fasting for weight loss will provide the info you need to decide which method is best for YOU. The
Let’s Connect!
Schedule a free consultation to talk about how I can best help you reach your health goals. I will be happy to answer all your questions about my coaching and/or programs. This is a no-obligation consultation!
© 2022 All Rights Reserved.
