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Hi! My Name is Sylvie!
I am a NASM fitness trainer and certified holistic coach who loves to help women look great and feel great through fasting and exercise. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Exercise will take your health to the next level as you firm up. increase your endurance, and improve your mood. Let me guide you along the way as you challenge yourself to become the best version of yourself.
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Honestly, How to Lose 10 lbs in a Month is not a topic I would have chosen myself. My own weight loss was slow and
I talk about the benefits of intermittent fasting a lot in many of my blog posts, but I have never written anything exclusively on the
You don’t need to go keto to get the intermittent fasting results you want. It may help, and I certainly would recommend you try it,
A while back, I wrote a post about intermittent fasting for women over 40. Most of the information is based on a video I had
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