All About Fasting for health and wellness
I Love to Help People Feel Great and lose weight
Hi! My Name is Sylvie!
I am a NASM fitness trainer and certified holistic coach who loves to help women look great and feel great through fasting and exercise. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Exercise will take your health to the next level as you firm up. increase your endurance, and improve your mood. Let me guide you along the way as you challenge yourself to become the best version of yourself.
Discover which fasting type is best for you
Intermittent Fasting
Intermittent fasting is not just about skipping breakfast! There many ways to practice it successfully without worrying it will wreck your hormones.
Modified Fasting
The fasting mimicking diet comes from the research of Dr. Valter Longo. It's a 5-day low calorie fast that gives the benefits of fasting even though you are eating.
10-Day Transformation
The 10-Day Transformation is similar to the fasting mimicking diet in many ways, but it allows you to get more calories. Most likely, you won't feel hungry!
Testimonials
Friends Who Achieved Their Goals With These Methods
On the Blog...
How to Do the Splits: Best Tips and Follow-Along Videos
This post includes all my best tips on how to do the splits and four videos that you can use to practice daily. Practicing the
Top 8 Most Compelling Benefits of a 24-Hour Fast
It only takes about 12-hour for your body to start running out of glycogen and producing ketones for energy. So, what happens during the next
How To Do An Intermittent Fasting Cheat Day The Smart Way
Whether you are practicing intermittent fasting for weight loss or health reasons, having an intermittent fasting cheat day is fine. You do need to keep
Homemade Mayonnaise Recipe (Whole Eggs, No Lemon Juice)
I have been making homemade mayonnaise for years and I love it! I could eat it with a spoon! It’s done in a matter of
What Is Autophagy and How to Induce It
I am telling you, this post about what is autophagy helped me just as much as it will (hopefully) help you. I had a general
Sources of Resistant Starch to Try Even If You Are on the Keto Diet
Since the keto diet severely restricts the number of carbs you consume, you may find it hard to eat enough resistant starch. Resistant starch feeds
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