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Hi! My Name is Sylvie!
I am a certified holistic coach who loves to learn and share about fasting. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Let me guide you along the way. Read more about my story and how fasting helped me release the weight that I couldn’t lose no matter how hard I tried.
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On the Blog...
Last week, I was experimenting with OMAD (One Meal a Day). I was supposed to write a blog post about my results today, but it
More and more people are aware of the benefits of practicing intermittent fasting. Many get started to lose weight, but when it comes to achieving
OMAD or One Meal A Day is all the rage right now. Most people who reach out to me with questions have questions about OMAD.
I recently wrote a series of blog posts about intermittent fasting with keto because I wanted to experiment with the keto diet for 14 days.
Cold and flu season is upon us and I noticed that my immune function has improved since last year (when I started experimenting with intermittent
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