Practical solutions for women over 40 who want to live their best life
All About Fasting for health and wellness
Feel good in your body at any age using the power of fasting, intuitive eating, and exercise
Hi! My Name is Sylvie!
I am a NASM fitness trainer and certified holistic coach who loves to help women look great and feel great through fasting and exercise. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Exercise will take your health to the next level as you firm up. increase your endurance, and improve your mood. Let me guide you along the way as you challenge yourself to become the best version of yourself.
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Discover which fasting type is best for you
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Intermittent Fasting
Intermittent fasting is not just about skipping breakfast! There many ways to practice it successfully without worrying it will wreck your hormones.
Modified Fasting
The fasting mimicking diet comes from the research of Dr. Valter Longo. It's a 5-day low calorie fast that gives the benefits of fasting even though you are eating.
10-Day Transformation
The 10-Day Transformation is similar to the fasting mimicking diet in many ways, but it allows you to get more calories. Most likely, you won't feel hungry!
Testimonials
Friends Who Achieved Their Goals With These Methods
On the Blog...
How to Stretch to Do the Splits
You could say that this is How to Stretch to Do the Splits Part 2 because I wrote a post about this topic before. My
10 Fasting Benefits That Will Blow Your Mind
Fasting is an incredible tool to improve your health and well-being. It is free and powerful! It may take a bit of practice to adopt
How to Stick to a Diet and Workout Plan When You Want to Give Up
This post about how to stick to a diet is just as much for me as for you. I have managed to do the Fasting
How to Improve Your Posture
This is not my typical article! However, how to improve your posture is an important topic and it affects anyone who wishes to age better
Fast Mimicking Diet Vs Water Fasting: Is One Better Than the Other?
Would you like to reduce inflammation and heal your gut simply by eating fewer but better quality foods? In this post, we are going to
Should You Fast During Your Period: How Fasting Affects Your Cycle
I often talk about easing off on intermittent fasting and/or keto during the seeking leading up to your cycle, but the idea for this post
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