All About Fasting for health and wellness
I Love to Help People Feel Great and lose weight
Hi! My Name is Sylvie!
I am a certified holistic coach who loves to learn and share about fasting. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Let me guide you along the way. Read more about my story and how fasting helped me release the weight that I couldn’t lose no matter how hard I tried.
Discover which fasting type is best for you
Intermittent Fasting
Intermittent fasting is not just about skipping breakfast! There many ways to practice it successfully without worrying it will wreck your hormones.
Modified Fasting
The fasting mimicking diet comes from the research of Dr. Valter Longo. It's a 5-day low calorie fast that gives the benefits of fasting even though you are eating.
10-Day Transformation
The 10-Day Transformation is similar to the fasting mimicking diet in many ways, but it allows you to get more calories. Most likely, you won't feel hungry!
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Friends Who Achieved Their Goals With These Methods
On the Blog...
What Breaks a Fast and What Doesn’t: A Comprehensive Guide
More and more people are aware of the benefits of practicing intermittent fasting. Many get started to lose weight, but when it comes to achieving
How to Lose Weight on OMAD: Step-By-Step Action Plan
OMAD or One Meal A Day is all the rage right now. Most people who reach out to me with questions have questions about OMAD.
Intermittent Fasting Without Keto Results (Includes Before and After Pictures)
I recently wrote a series of blog posts about intermittent fasting with keto because I wanted to experiment with the keto diet for 14 days.
What is 2MAD and Should You Try It?
2MAD stands for 2 Meals a Day. Pretty self-explanatory, right? Well, in this post, I am going to talk about how 2MAD is different than
10 Surprising Ways Intermittent Fasting Improves Your Immune Health
Cold and flu season is upon us and I noticed that my immune function has improved since last year (when I started experimenting with intermittent
Step-By-Step Guide to Intermittent Fasting With Keto for Weight Loss
Well, I thought I was done writing about intermittent fasting with keto, or at least, for a little while. And then, one of my readers
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