All About Fasting for health and wellness
I Love to Help People Feel Great and lose weight
Hi! My Name is Sylvie!
I am a soon to be certified holistic coach who loves to learn and share about fasting. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Let me guide you along the way. Read more about my story and how fasting helped me release the weight that I couldn’t lose no matter how hard I tried.
Discover which fasting type is best for you
Intermittent Fasting
Intermittent fasting is not just about skipping breakfast! There many ways to practice it successfully without worrying it will wreck your hormones.
Modified Fasting
The fasting mimicking diet comes from the research of Dr. Valter Longo. It's a 5-day low calorie fast that gives the benefits of fasting even though you are eating.
10-Day Transformation
The 10-Day Transformation is similar to the fasting mimicking diet in many ways, but it allows you to get more calories. Most likely, you won't feel hungry!
Testimonials
Friends Who Achieved Their Goals With These Methods
On the Blog...
Top 9 Most Effective Tips for Intermittent Fasting Over 40
My experience has been that intermittent fasting is the most effective and least restrictive way to lose weight after 40. In this post, I am
OMAD vs. 2MAD: Which Intermittent Fasting Method Should You Choose?
As intermittent fasting is gaining in popularity, the different methods are becoming more and more well-known. Most people realize that intermittent fasting is not just
Intermittent Fasting Success Story: How I Lost Weight During Perimenopause
It’s no secret that losing weight during perimenopause and menopause is often even more difficult than during childbearing age. In this post, I am going
Top 9 Most Life-Changing One Meal A Day Benefits
From the popularity of my posts, I can see that you all want more information on the OMAD Diet. In this post, I decided to
My Warrior Diet Results: How Lost 15 lbs During Perimenopause Without Starving Myself
If you are hoping to lose 15 lbs in a month without starving yourself, you will be disappointed with my warrior diet results. However, if
Counting Calories to Lose Weight: Should You Try It?
It may seem odd for a blog about fasting to bring up counting calories. Well, it turns out everyone is unique and some will achieve
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