All About Fasting for health and wellness
I Love to Help People Feel Great and lose weight
Hi! My Name is Sylvie!
I am a certified holistic coach who loves to learn and share about fasting. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Let me guide you along the way. Read more about my story and how fasting helped me release the weight that I couldn’t lose no matter how hard I tried.
Discover which fasting type is best for you
Intermittent Fasting
Intermittent fasting is not just about skipping breakfast! There many ways to practice it successfully without worrying it will wreck your hormones.
Modified Fasting
The fasting mimicking diet comes from the research of Dr. Valter Longo. It's a 5-day low calorie fast that gives the benefits of fasting even though you are eating.
10-Day Transformation
The 10-Day Transformation is similar to the fasting mimicking diet in many ways, but it allows you to get more calories. Most likely, you won't feel hungry!
Testimonials
Friends Who Achieved Their Goals With These Methods
On the Blog...
Step-By-Step Guide to Intermittent Fasting With Keto for Weight Loss
Well, I thought I was done writing about intermittent fasting with keto, or at least, for a little while. And then, one of my readers
Intermittent Fasting and Keto for Women: How to Balance Your Hormones
Last week, I talked about my intermittent fasting and keto results. What I didn’t mention is the impact it had on my menstrual cycle. I
My Intermittent Fasting and Keto Results: My 14-Day Experiment
Over the months, I have posted many articles about intermittent fasting without keto. I love the food freedom that intermittent fasting affords and I didn’t
The Ultimate Guide to Buying Keto Wines in Canada
When I started eating, I thought I was going to have to go without wine for 14 days (the duration of my keto experiment). Then,
21 Simple Keto Family Dinner Ideas for Busy People (No Fancy Ingredients)
As I started experimenting with the keto diet, my main struggle was figuring out what I was going to eat. I didn’t want complicated recipes.
Lose Weight and Feel Great Using This Simple 7-Day Intermittent Fasting Keto Meal Plan
This blog is all about modified fasting and intermittent fasting. I have been able to enjoy the benefits of fasting and sharing everything as I
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