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Hi! My Name is Sylvie!
I am a soon to be certified holistic coach who loves to learn and share about fasting. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Let me guide you along the way. Read more about my story and how fasting helped me release the weight that I couldn’t lose no matter how hard I tried.
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My experience has been that intermittent fasting is the most effective and least restrictive way to lose weight after 40. In this post, I am
As intermittent fasting is gaining in popularity, the different methods are becoming more and more well-known. Most people realize that intermittent fasting is not just
It’s no secret that losing weight during perimenopause and menopause is often even more difficult than during childbearing age. In this post, I am going
If you are hoping to lose 15 lbs in a month without starving yourself, you will be disappointed with my warrior diet results. However, if
It may seem odd for a blog about fasting to bring up counting calories. Well, it turns out everyone is unique and some will achieve
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