Flexibility of your body, mindset, and metabolism with tools like fasting, mindfulness, and movement.
All About Fasting for health and wellness
Feel good in your body at any age using the power of fasting, mindfulness, and movement
Hi! My Name is Sylvie!
I am a NASM fitness trainer and certified holistic coach who loves to help women achieve flexibility of the body, mindset, and metabolism. I focus on tools like fasting, mindfulness, and movement. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Mindfulness will empower you to rediscover your body’s cues and take control of your thoughts. Movement will take your health to the next level as you firm up. increase your flexibility and endurance, and improve your mood.
Let me guide you along the way as you challenge yourself to become your best version.
i am here to help
Fasting is not about learning to ignore hunger cues. Instead, as you improve your insulin sensitivity and experiment with the right intermittent fasting method, you will learn to pay attention to your body and rediscover its cues. Mindfulness becomes essential! Plus, mindfulness will empower you to take control of your thoughts and change the course of your life.
Friends Who Achieved Their Goals With These Methods
On the Blog...
While intermittent fasting typically means avoiding calories during your fasting window, did you know you can usually consume bulletproof coffee and still experience the weight
This pistol squat progression tutorial is just as much meant to help you as it is meant to help me (like many other posts I
The mind\body connection is powerful. That’s why I decided to include a mindfulness component in my health coaching. Fasting, movement, and mindfulness are all essential
Today, I will provide you with my favorite lower body mobility exercises. I rediscovered mobility training recently after putting it aside for over a year.
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