All About Fasting for health and wellness
I Love to Help People Feel Great and lose weight
Hi! My Name is Sylvie!
I am a soon to be certified holistic coach who loves to learn and share about fasting. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Let me guide you along the way. Read more about my story and how fasting helped me release the weight that I couldn’t lose no matter how hard I tried.
Discover which fasting type is best for you
Intermittent Fasting
Intermittent fasting is not just about skipping breakfast! There many ways to practice it successfully without worrying it will wreck your hormones.
Modified Fasting
The fasting mimicking diet comes from the research of Dr. Valter Longo. It's a 5-day low calorie fast that gives the benefits of fasting even though you are eating.
10-Day Transformation
The 10-Day Transformation is similar to the fasting mimicking diet in many ways, but it allows you to get more calories. Most likely, you won't feel hungry!
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Friends Who Achieved Their Goals With These Methods
On the Blog...
21 Simple Clean Keto Family Dinner Ideas for Busy People (No Fancy Ingredients)
As I started experimenting with the keto diet, my main struggle was figuring out what I was going to eat. I didn’t want complicated recipes.
Lose Weight and Feel Great Using This Simple 7-Day Intermittent Fasting Keto Meal Plan
This blog is all about modified fasting and intermittent fasting. I have been able to enjoy the benefits of fasting and sharing everything as I
How to Lose Weight After 40 (and Not Gain It Back)
Menopause and perimenopause make weight loss even more difficult for many women. I speak from experience. After turning 40, I felt I had to feel
Top 5 Proven Healthy Holiday Habits You Can Easily Keep Up This Year
The best way to enjoy the Holidays is to stay healthy. Sure, you can give yourself enough leeway to have fun without feeling guilty, but
Should You Practice Intermittent Fasting With or Without Keto?
If you are familiar with my blog, you are aware that as a general rule, I promote a moderate amount of carbs for women or,
Intermittent Fasting for Breastfeeding Mothers: How to Fast and Breastfeed Safely
I was feeling like I was running out of ideas to talk about on my blog. so I asked my followers on social media to
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