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Hi! My Name is Sylvie!
I am a soon to be certified holistic coach who loves to learn and share about fasting. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Let me guide you along the way. Read more about my story and how fasting helped me release the weight that I couldn’t lose no matter how hard I tried.
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On the Blog...
As I started experimenting with the keto diet, my main struggle was figuring out what I was going to eat. I didn’t want complicated recipes.
This blog is all about modified fasting and intermittent fasting. I have been able to enjoy the benefits of fasting and sharing everything as I
Menopause and perimenopause make weight loss even more difficult for many women. I speak from experience. After turning 40, I felt I had to feel
The best way to enjoy the Holidays is to stay healthy. Sure, you can give yourself enough leeway to have fun without feeling guilty, but
If you are familiar with my blog, you are aware that as a general rule, I promote a moderate amount of carbs for women or,
I was feeling like I was running out of ideas to talk about on my blog. so I asked my followers on social media to
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