All About Fasting for health and wellness
I Love to Help People Feel Great and lose weight
Hi! My Name is Sylvie!
I am a NASM fitness trainer and certified holistic coach who loves to help women look great and feel great through fasting and exercise. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Exercise will take your health to the next level as you firm up. increase your endurance, and improve your mood. Let me guide you along the way as you challenge yourself to become the best version of yourself.
Discover which fasting type is best for you
Intermittent Fasting
Intermittent fasting is not just about skipping breakfast! There many ways to practice it successfully without worrying it will wreck your hormones.
Modified Fasting
The fasting mimicking diet comes from the research of Dr. Valter Longo. It's a 5-day low calorie fast that gives the benefits of fasting even though you are eating.
10-Day Transformation
The 10-Day Transformation is similar to the fasting mimicking diet in many ways, but it allows you to get more calories. Most likely, you won't feel hungry!
Testimonials
Friends Who Achieved Their Goals With These Methods
On the Blog...
How to Lose 10 lbs in a Month (No Counting Calories)
Honestly, How to Lose 10 lbs in a Month is not a topic I would have chosen myself. My own weight loss was slow and
14 Proven Health Benefits of Intermittent Fasting (Wait Til You See Number 7)
I talk about the benefits of intermittent fasting a lot in many of my blog posts, but I have never written anything exclusively on the
At-Home HIIT Workout for Beginners
If I was to recommend two types of workouts for the fastest results in the least amount of time, it would be strength training and
Prolon L-Bar Nut-Based Bar Copycat Recipe
You have been asking me for Prolon L-Bar Recipes, so here’s the Nut-Based Bar copycat recipe. So far, we have the Prolon crackers, Choco Crisp
High-Fat Low-Carb Foods to Make You Feel Fuller Longer
You don’t need to go keto to get the intermittent fasting results you want. It may help, and I certainly would recommend you try it,
Top 5 Mistakes to Avoid When Intermittent Fasting for Women Over 40 (Simple)
A while back, I wrote a post about intermittent fasting for women over 40. Most of the information is based on a video I had
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