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Hi! My Name is Sylvie!
I am a NASM fitness trainer and certified holistic coach who loves to help women look great and feel great through fasting and exercise. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Exercise will take your health to the next level as you firm up. increase your endurance, and improve your mood. Let me guide you along the way as you challenge yourself to become the best version of yourself.
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This post includes all my best tips on how to do the splits and four videos that you can use to practice daily. Practicing the
Whether you are practicing intermittent fasting for weight loss or health reasons, having an intermittent fasting cheat day is fine. You do need to keep
I have been making homemade mayonnaise for years and I love it! I could eat it with a spoon! It’s done in a matter of
Since the keto diet severely restricts the number of carbs you consume, you may find it hard to eat enough resistant starch. Resistant starch feeds
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