Flexibility of your body, mindset, and metabolism with tools like fasting, mindfulness, and movement.
All About Fasting for health and wellness
Feel good in your body at any age using the power of fasting, mindfulness, and movement
Hi! My Name is Sylvie!
I am a NASM fitness trainer and certified holistic coach who loves to help women achieve flexibility of the body, mindset, and metabolism. I focus on tools like fasting, mindfulness, and movement. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Mindfulness will empower you to rediscover your body’s cues and take control of your thoughts. Movement will take your health to the next level as you firm up. increase your flexibility and endurance, and improve your mood.
Let me guide you along the way as you challenge yourself to become your best version.
i am here to help
COACHING
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FREE RESOURCES
Meal plans, guides, workshops, etc.
DIGITAL PROGRAMS
Find your program for a step-by-step protocol you can follow at your own pace.
WEEKLY BLOG CONTENT
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Fasting
Intermittent fasting and modified fasting are my two favorite tools to start healing your body in order to rediscover your body's hunger cues.
Mindfulness
Fasting is not about learning to ignore hunger cues. Instead, as you improve your insulin sensitivity and experiment with the right intermittent fasting method, you will learn to pay attention to your body and rediscover its cues. Mindfulness becomes essential! Plus, mindfulness will empower you to take control of your thoughts and change the course of your life.
Movement
Moving your body is key to feel amazing in your skin. It will help you boost your mood, your confidence, and serve as an outlet to channel your feelings.
Testimonials
Friends Who Achieved Their Goals With These Methods
On the Blog...
Pistol Squat Progression: How to Get Your Pistol Squat
This pistol squat progression tutorial is just as much meant to help you as it is meant to help me (like many other posts I
The Mind/Body Connection: How Your Emotions Affect Your Health
The mind\body connection is powerful. That’s why I decided to include a mindfulness component in my health coaching. Fasting, movement, and mindfulness are all essential
10 Yoga Poses for Flexibility for Beginners
Today’s follow-along routine includes yoga poses for flexibility attainable for beginners. Furthermore, we will spend less time in each pose since beginners tend to feel
How to Deal With Food Cravings Using Fasting
Intermittent fasting has become one of my favorite cures against food cravings. As you become metabolically flexible, you will discover that your food cravings diminish,
Lower Body Mobility Exercises With Full-Length Video Routine
Today, I will provide you with my favorite lower body mobility exercises. I rediscovered mobility training recently after putting it aside for over a year.
Top 7 Reasons Why Mindfulness Is Important
Why mindfulness is important may seem obvious once you understand what mindfulness is. Don’t be fooled! Many people use the words mindfulness and meditation interchangeably.
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