Practical solutions for women over 40 who want to feel amazing in their skin
All About Fasting for health and wellness
Feel good in your body at any age using the power of fasting, intuitive eating, and exercise
Hi! My Name is Sylvie!
I am a NASM fitness trainer and certified holistic coach who loves to help women look great and feel great through fasting and exercise. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Exercise will take your health to the next level as you firm up. increase your endurance, and improve your mood. Let me guide you along the way as you challenge yourself to become the best version of yourself.
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On the Blog...
Today’s post is about some simple and affordable superfoods you need to start consuming today and how to include them in your diet. Top 5
It is common to hear health experts talk about fixing a broken metabolism when helping people who are struggling to lose weight. I wanted to
This post about abstinence vs. moderation was written for me as much as it was written for you. Many of us have to reevaluate constantly
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