Practical solutions for women over 40 who want to live their best life
All About Fasting for health and wellness
Feel good in your body at any age using the power of fasting, intuitive eating, and exercise
Hi! My Name is Sylvie!
I am a NASM fitness trainer and certified holistic coach who loves to help women look great and feel great through fasting and exercise. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Exercise will take your health to the next level as you firm up. increase your endurance, and improve your mood. Let me guide you along the way as you challenge yourself to become the best version of yourself.
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This post about how to stick to a diet is just as much for me as for you. I have managed to do the Fasting
Would you like to reduce inflammation and heal your gut simply by eating fewer but better quality foods? In this post, we are going to
I often talk about easing off on intermittent fasting and/or keto during the seeking leading up to your cycle, but the idea for this post
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