Helping women achieve flexibility of the body, mind, and metabolism with tools like fasting, mindfulness, and movement.
All About Fasting for health and wellness
Feel good in your body at any age using the power of fasting, mindfulness, and movement
Hi! My Name is Sylvie!
I am a NASM fitness trainer and certified holistic coach who loves to help women achieve flexibility of the body, mind, and metabolism. I focus on tools like fasting, mindfulness, and movement. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Mindfulness will empower you to discover your body’s cues. Movement will take your health to the next level as you firm up. increase your flexibility and endurance, and improve your mood.
Let me guide you along the way as you challenge yourself to become your best version.
i am here to help
Fasting is not about learning to ignore hunger cues. Instead, as you improve your insulin sensitivity and experiment with the right intermittent fasting method, you will learn to pay attention to your body. Mindfulness becomes essential!
Friends Who Achieved Their Goals With These Methods
On the Blog...
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Schedule a free consultation to talk about how I can best help you reach your health goals. I will be happy to answer all your questions about my coaching and/or programs. This is a no-obligation consultation!
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