Practical solutions for women over 40 who want to feel amazing in their skin

All About Fasting for health and wellness

Feel good in your body at any age using the power of fasting, intuitive eating, and exercise

Hi! My Name is Sylvie!

I am a NASM fitness trainer and certified holistic coach who loves to help women look great and feel great through fasting and exercise. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Exercise will take your health to the next level as you firm up. increase your endurance, and improve your mood. Let me guide you along the way as you challenge yourself to become the best version of yourself.

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Discover which fasting type is best for you

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Intermittent Fasting

Intermittent fasting is not just about skipping breakfast! There many ways to practice it successfully without worrying it will wreck your hormones.

Modified Fasting

The fasting mimicking diet comes from the research of Dr. Valter Longo. It's a 5-day low calorie fast that gives the benefits of fasting even though you are eating.

10-Day Transformation

The 10-Day Transformation is similar to the fasting mimicking diet in many ways, but it allows you to get more calories. Most likely, you won't feel hungry!



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